Personal Training Medical Exercicse In-Home Fitness
Helping you find the movement you love is my passion! Forget punishing yourself with exercise. I can help you integrate more movement into your life in a sustainable, fun, and energizing way.
I do this by teaching you injury prevention techniques that can be used in all areas of your life. One method of injury prevention I believe in is using a variety of movement methods. I will help you try new things and mix it up!
Methods and equipment I use include:
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Balance training with balance boards, Bosu, and foam pads
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Strength training with free weights, kettle bells, sand bags, slam balls, barbells, bands, and weighted balls
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Mobility and recovery work with foam rollers, yoga balls, and self-massage techniques
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Aqua fitness (no need to know how to swim!)
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Body weight exercises (good for anywhere including your hotel room when traveling!)
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Cardio/Endurance training with machines, walking, and running using formats such as HIIT, Interval, and Circuit
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Outdoor Park Workout (Get your daily dose of Vitamin D and have fun!)
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Dance (Salsa, Swing, and many other forms!)
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Cognition/Brain Training activities combined with movement (Lets prevent or delay memory loss!)
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Agility training and coordination activities (to keep you light on your feet!)
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Weight machines
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Suspension training such as TRX
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Ground-based movement practices
