Your guide to lifelong health and wellness
Whether you want to improve your general health and fitness or have a medical condition that requires specialized guidance, Feel Fit Coaching can help you feel better! We offer Personal Training, Group Fitness and Health Coaching in a variety of formats to help you meet your health and fitness goals.
FEEL FIT FOR LIFE
Are you ready to take charge of your health and well being? Let's get started! Together we will develop a movement program that will help you:
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Exercise smarter, more efficiently, and with fewer injuries
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Build new habits and refine techniques to maintain an active and healthy lifestyle
FEEL FIT MED
Don't let a diagnosis get in the way of achieving your fitness goals!
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Have you been diagnosed with an illness and want guidance on a safe and effective program from a reliable and knowledgeable fitness professional?
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Are you a medical professional who needs a trusted referral source for your patient's medically-focused fitness needs?
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Were you discharged from therapy but don't feel that you've reached your optimum level of fitness
Lisa Petroff, MOTR/L, BS, CPT
MY BACKGROUD
I am a Certified Personal Trainer and Licensed/Registered Occupational Therapist with 20+ years of experience working with a variety of people including those who have complex medical backgrounds.
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Certified Personal Trainer (CPT) through ACE Council on Exercise
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Registered and Licensed Occupational Therapist with Masters of Occupational Therapy (MOTR/L), Eastern Michigan University
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Bachelors of Science (BS) in Health Education from San Francisco State University
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Adult CPR and AED certification, American Red Cross
Philosophy and Methods
Helping you find the movement you love is my passion! Forget punishing yourself with exercise. I can help you integrate more movement into your life in a sustainable, fun, and energizing way. I do this by teaching you injury prevention techniques using a variety of methods that can be used in all areas of your life. I can help you try new things and mix it up!
Methods and equipment I use include:
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Balance training with balance boards, Bosu, and foam pads
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Strength training with free weights, kettle bells, sand bags, slam balls, barbells, bands, and weighted balls
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Mobility and recovery work with foam rollers, yoga balls, and self-massage techniques
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Aqua fitness (no need to know how to swim!)
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Body weight exercises (good for anywhere including your hotel room when traveling!)
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Cardio/Endurance training with machines, walking, and running using formats such as HIIT, Interval, and Circuit
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Outdoor Park Workout (Get your daily dose of Vitamin D and have fun!)
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Dance (Salsa, Swing, and many other forms!)
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Cognition/Brain Training activities combined with movement (Lets prevent or delay memory loss!)
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Agility training and coordination activities (to keep you light on your feet!)
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Weight machines
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Suspension training such as TRX
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Ground-based movement practices
