Personal Training Medical Exercise In-Home Fitness On-Line Training
MEDICAL EXERCISE
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Have you been diagnosed with a medical illness?
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Do you need to get strong for an upcoming surgery?
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Were you discharged from therapy but don't feel that you've reached your optimum level of fitness?
Don't let your diagnosis get in the way of achieving your fitness goals!
IN-HOME FITNESS
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Do you have an aging loved one who needs personalized assistance with their fitness program?
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Are you a medical professional who needs a trusted referral source for your patient's fitness needs?
I can provide reliable, medically appropriate and motivating fitness services in-home or at senior living facilities.
FITNESS OVER FORTY
Now is the time to take charge of your health and well being!
I can show you how to:
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Exercise smarter, more efficiently, and with fewer injuries
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Build new habits and refine techniques to maintain an active and healthy lifestyle
Lisa Petroff, MOTR/L, BS, CPT
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Certified Personal Trainer (CPT) through ACE Council on Exercise
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Registered and Licensed Occupational Therapist with Masters of Occupational Therapy (MOTR/L), Eastern Michigan University
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Bachelors of Science (BS) in Health Education from San Francisco State University
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Adult CPR and AED certification, American Red Cross
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Certified Instructor for Tai Chi for Rehabilitation through the Tai Chi for Health Institute
PHILOSOPHY
Helping you find the movement you love is my passion! Forget punishing yourself with exercise. I can help you integrate more movement into your life in a sustainable, fun, and energizing way.
I do this by teaching you injury prevention techniques using a variety of methods that can be used in all areas of your life. I can help you try new things and mix it up!
Methods and equipment I use include:
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Balance training with balance boards, Bosu, and foam pads
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Strength training with free weights, kettle bells, sand bags, slam balls, barbells, bands, and weighted balls
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Mobility and recovery work with foam rollers, yoga balls, and self-massage techniques
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Aqua fitness (no need to know how to swim!)
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Body weight exercises (good for anywhere including your hotel room when traveling!)
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Cardio/Endurance training with machines, walking, and running using formats such as HIIT, Interval, and Circuit
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Outdoor Park Workout (Get your daily dose of Vitamin D and have fun!)
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Dance (Salsa, Swing, and many other forms!)
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Cognition/Brain Training activities combined with movement (Lets prevent or delay memory loss!)
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Agility training and coordination activities (to keep you light on your feet!)
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Weight machines
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Suspension training such as TRX
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Ground-based movement practices
