Aqua Fitness provides a safe, effective way to improve your cardio fitness, strength, flexibility, balance, and coordination with less impact on your joints.
With my background in Aqua Therapy, I can show you how to integrate Aqua Fitness into your movement routine.
Whether you have specialized medical needs, want to cross train for your sport, or just want to get fit, I can help! Fitness sessions can be held in shallow or deep water and you don't need to be able to swim!
I currently see clients at Meri Lou Murray Recreation Center Pool, but we can meet at other area pools. Lets talk!
Contact me today to see if Aqua Fitness is right for you.