Next Move Fitness

Personal Training - Medical/Post-Rehabilitation Fitness

Whether you're new to exercise, seeking to increase general fitness levels, or interested in improving your performance in a sport or activity, Next Move Fitness can help.  Your fitness program will start with a consultation followed by a thorough fitness assessment.  I will then help you set obtainable goals, develop methods of accountability, and create the patterns of consistency you need to make fitness a permanent part of your life.  I can help you feel betterNow!