Whether you're new to exercise, seeking to increase general fitness levels, or interested in improving your performance in a sport or activity, Next Move Fitness can help!  

 

Your fitness program will start with a consultation followed by a thorough fitness assessment.  I will then help you set obtainable goals, develop methods of accountability, and create the patterns of consistency you need to make fitness a permanent part of your life. 

I also offer partner training - Sign up with a friend!

If you find yourself in one of the following situations, come see me!

  • Are you a busy person who wants someone else to organize their fitness plan so you can focus on family, friends and fun?
     

  • Do you need more energy to keep up with your children, grandchildren or pets?
     

  • Your kids are out of the house and there is finally time for you? 
     

  • Want to get in shape for your retirement travel plans? 
     

  • Have a favorite activity in your life and want to  keep doing it to the best of your ability?   

Contact me today to set up a free consultation. 

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