Whether you're new to exercise, seeking to increase general fitness levels, or interested in improving your performance in a sport or activity, Next Move Fitness can help!
Your fitness program will start with a consultation followed by a thorough fitness assessment. I will then help you set obtainable goals, develop methods of accountability, and create the patterns of consistency you need to make fitness a permanent part of your life.
I also offer partner training options - Sign up with a friend!
If you find yourself in one of the following situations, come see me!
Are you a busy person who wants someone else to organize their fitness plan so you can focus on family, friends and fun?
Do you need more energy to keep up with your children, grandchildren or pets?
Your kids are out of the house and there is finally time for you?
Want to get in shape for your retirement travel plans?
Have a favorite activity in your life and want to keep doing it to the best of your ability?
Contact me today to set up a free consultation.