Whether you're new to exercise, seeking to increase general fitness levels, or interested in improving your performance in a sport or activity, Next Move Fitness can help!
Your fitness program will start with a consultation followed by a thorough fitness assessment. I will then help you set obtainable goals, develop methods of accountability, and create the patterns of consistency you need to make fitness a permanent part of your life.
I also offer partner training options - Sign up with a friend!
If you find yourself in one of the following situations, come see me!
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Are you a busy person who wants someone else to organize their fitness plan so you can focus on family, friends and fun?
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Do you need more energy to keep up with your children, grandchildren or pets?
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Your kids are out of the house and there is finally time for you?
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Want to get in shape for your retirement travel plans?
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Have a favorite activity in your life and want to keep doing it to the best of your ability?
Contact me today to set up a free consultation.